Coffee-Mate - Vanilla Caramel has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Coffee-Mate - Vanilla Caramel has been given a composite ranking of 7, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 43% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 125 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 58.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 20.8 g | 104.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 337
Protein 6.3 g | Carbs 35.8 g | Fat 18.9 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 63.5 g | Fat 12.3 g
Per 100g | Calories 564
Protein 17.6 g | Carbs 31.7 g | Fat 42.3 g
Per 100g | Calories 205
Protein 3.6 g | Carbs 25.3 g | Fat 9.6 g
Per 100g | Calories 500
Protein 0 g | Carbs 75 g | Fat 20.8 g
Per 100g | Calories 233
Protein 0 g | Carbs 40 g | Fat 10 g
Per 100g | Calories 273
Protein 0 g | Carbs 36.4 g | Fat 13.6 g
Per 100g | Calories 600
Protein 0 g | Carbs 40 g | Fat 50 g