Coffee-Mate - Sugar-Free Hazelnut Powder Creamer has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Coffee-Mate - Sugar-Free Hazelnut Powder Creamer, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 74% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 105.8 mg | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 141
Protein 0 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 141
Protein 0 g | Carbs 14.1 g | Fat 10.6 g
Per 100g | Calories 71
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 529
Protein 0 g | Carbs 70.5 g | Fat 28.2 g
Per 100g | Calories 247
Protein 0 g | Carbs 35.3 g | Fat 10.6 g
Per 100g | Calories 529
Protein 0 g | Carbs 70.5 g | Fat 28.2 g
Per 100g | Calories 529
Protein 0 g | Carbs 35.3 g | Fat 44.1 g