Coffee-Mate Coffee Creamer Vanilla

Coffee-Mate - Coffee-Mate Coffee Creamer Vanilla has a high-calorie, very high-carb, high-fat and low-protein content.

The food contains 70.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Coffee-Mate - Coffee-Mate Coffee Creamer Vanilla has been given a composite ranking of 4, and sparingly.