Coffee Mallow Dessert has a very high-calorie, high-carb, very high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Coffee Mallow Dessert has been given a composite ranking of 21, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 59% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 300
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 150 mg 6.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 0 g
Sugars 37 g
Protein 2 g 4%
Vitamin A 25% Vitamin C 2%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 4.3 g | Carbs 30.9 g | Fat 8.9 g
Per Serving | Calories 560
Protein 8 g | Carbs 80 g | Fat 24 g
Per Serving | Calories 238
Protein 2.6 g | Carbs 17.1 g | Fat 18 g
Per Serving | Calories 520
Protein 6 g | Carbs 69 g | Fat 26 g
Per Serving | Calories 130
Protein 2 g | Carbs 27 g | Fat 1.5 g
Per Serving | Calories 80
Protein 0 g | Carbs 6 g | Fat 6 g
Per Serving | Calories 400
Protein 6 g | Carbs 28 g | Fat 32 g