Coffee Low Carb Smoothie has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Coffee Low Carb Smoothie, and we advise that this food in moderation.
Calories from Protein | 56% | |
Calories from Fat | 18% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.18 mg | 10.6% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.6 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 116.1 mg | 3.3% | ||
Sodium | 434.7 mg | 18.1% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.06 mg | 2.8% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.3 g | 56.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 434.7 mg 18.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 28.3 g 56.6%
Vitamin A Vitamin C
Calcium 0.5% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 4.2 g | Carbs 7.1 g | Fat 2.4 g
Per Serving | Calories 180
Protein 9.5 g | Carbs 36.8 g | Fat 0.9 g
Per Serving | Calories 245
Protein 5.4 g | Carbs 47 g | Fat 7.1 g
Per Serving | Calories 157
Protein 6.5 g | Carbs 29.6 g | Fat 2.1 g
Per Serving | Calories 364
Protein 36.7 g | Carbs 31.3 g | Fat 12.5 g
Per Serving | Calories 145
Protein 6.8 g | Carbs 30.1 g | Fat 0.5 g
Per Serving | Calories 242
Protein 10.5 g | Carbs 42.5 g | Fat 4 g
Per Serving | Calories 97
Protein 6.7 g | Carbs 17.5 g | Fat 0.9 g