Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coffee Low Carb Smoothie - Recipe and Nutrition Facts
30

Coffee Low Carb Smoothie Recipe

Coffee Low Carb Smoothie has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Coffee Low Carb Smoothie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat18%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.03 mg2.2%
Riboflavin0.18 mg10.6%
Niacin0.46 mg2.3%
Vitamin B60 mg0.1%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.02 mg0.1%
Magnesium7.2 mg1.8%
Phosphorus7 mg0.7%
Potassium116.1 mg3.3%
Sodium434.7 mg18.1%
Zinc0.05 mg0.3%
Copper0.01 mg0.3%
Manganese0.06 mg2.8%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber5 g20%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.3 g56.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2 g10%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 60 mg 20%

Sodium 434.7 mg 18.1%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 28.3 g 56.6%

Vitamin A Vitamin C

Calcium 0.5% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=604574 Embed Table:

Related Searches

69

Coffee Smoothie

Per Serving | Calories 66
Protein 4.2 g | Carbs 7.1 g | Fat 2.4 g

84

Coffee and Banana Smoothie

Per Serving | Calories 180
Protein 9.5 g | Carbs 36.8 g | Fat 0.9 g

88

Cocao, coffee and banana smoothie

Per Serving | Calories 245
Protein 5.4 g | Carbs 47 g | Fat 7.1 g

69

TruMoo Coffee Banana Smoothie

Per Serving | Calories 157
Protein 6.5 g | Carbs 29.6 g | Fat 2.1 g

65

High Protein/Lower Carb Smoothie

Per Serving | Calories 364
Protein 36.7 g | Carbs 31.3 g | Fat 12.5 g

91

Strawberry Orange Smoothie

Per Serving | Calories 145
Protein 6.8 g | Carbs 30.1 g | Fat 0.5 g

65

Stawberry Banana Smoothie

Per Serving | Calories 242
Protein 10.5 g | Carbs 42.5 g | Fat 4 g

81

Summer Fruit Smoothie 1

Per Serving | Calories 97
Protein 6.7 g | Carbs 17.5 g | Fat 0.9 g