Coffee Frosted Irish Cream Cupcakes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 69.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Coffee Frosted Irish Cream Cupcakes, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 38% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 259.2 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.4 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 60.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | Top 30% | High |
Saturated Fat | 9.1 g | 45.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 62.3 mg 20.8%
Sodium 235.9 mg 9.8%
Total Carbohydrates 69.5 g 23.2%
Dietary Fiber 0.5 g2%
Sugars 55.4 g
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 4.7 g | Carbs 37.2 g | Fat 15.4 g
Per Serving | Calories 172
Protein 4.6 g | Carbs 27.5 g | Fat 4.7 g
Per Serving | Calories 182
Protein 2.7 g | Carbs 15 g | Fat 12.5 g
Per Serving | Calories 23
Protein 0.23 g | Carbs 2.06 g | Fat 1.7 g
Per Serving | Calories 428
Protein 7.9 g | Carbs 65.2 g | Fat 16.9 g
Per Serving | Calories 259
Protein 5.1 g | Carbs 34.1 g | Fat 11.8 g
Per Serving | Calories 531
Protein 4.3 g | Carbs 74.7 g | Fat 25 g
Per Serving | Calories 13
Protein 0.21 g | Carbs 1.21 g | Fat 0.92 g