Coffee Cup Flax Seed Bread has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Coffee Cup Flax Seed Bread, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 66% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 443.8 IU | 8.9% | Top 30% | High |
Retinol | 124.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 49.4 IU | 12.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 53.9 mcg | 13.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 332.6 mg | 33.3% | Top 10% | Very High |
Iron | 3.4 mg | 18.7% | Top 10% | Very High |
Magnesium | 132.6 mg | 33.1% | Top 10% | Very High |
Phosphorus | 573 mg | 57.3% | Top 10% | Very High |
Potassium | 347.2 mg | 9.9% | Top 10% | Very High |
Sodium | 331 mg | 13.8% | Top 30% | High |
Zinc | 2.2 mg | 15% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 56.2% | Top 10% | Very High |
Selenium | 25.8 mcg | 36.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 10.1 g | 40.4% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 1.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | Top 30% | High |
Saturated Fat | 5.6 g | 28.1% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 46.1 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 183
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 196 mg 65.3%
Sodium 294.6 mg 12.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 9 g36%
Sugars 1.4 g
Protein 11.5 g 23%
Vitamin A 7.9% Vitamin C
Calcium 29.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 8.5 g | Carbs 37.8 g | Fat 11.4 g
Per Serving | Calories 368
Protein 7.8 g | Carbs 50.2 g | Fat 16.3 g
Per Serving | Calories 311
Protein 13.5 g | Carbs 16.2 g | Fat 23 g