Coffee Cream Pie! Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Coffee Cream Pie! has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Coffee Cream Pie! has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	38%
	Calories from Carbs	50%

Why this is good for you

Why this is bad for you

High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	112 IU	2.2%	Mid 40%	Average
Retinol	28.3 mcg
Vitamin C	0 mg
Vitamin D	6 IU	1.5%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.6 mg	3%	Mid 40%	Average
Vitamin B6	0 mg
Folate	19.3 mcg	4.8%	Mid 40%	Average
Folic Acid	11.4 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	29.5 mg	3%	Mid 40%	Average
Iron	0.6 mg	3.3%	Mid 40%	Average
Magnesium	9 mg	2.3%	Bottom 30%	Low
Phosphorus	43.4 mg	4.3%	Bottom 30%	Low
Potassium	100 mg	2.9%	Mid 40%	Average
Sodium	167.7 mg	7%	Mid 40%	Average
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	11.4 mcg	16.4%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	23.2 g	7.7%	Top 30%	High
Dietary Fiber	0.24 g	0.96%	Bottom 30%	Low
Sugars	14.1 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.4 g	10.7%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0.6 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0.6 mg
Tyrosine	0 mg
Valine	0.6 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0.6 mg
Glutamic Acid	1.2 mg
Glycine	0 mg
Proline	0.6 mg
Serine	0.6 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.8 g	12%	Mid 40%	Average
Saturated Fat	2.9 g	14.5%	Mid 40%	Average
Monounsaturated Fat	3 g
Polyunsaturated Fat	1.2 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0.6 g
Caffeine	7.2 mg
Theobromine	0 mg


How many calories are there in Coffee Cream Pie!?

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 59.1 mg 19.7%

Sodium 278.3 mg 11.6%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 0.4 g1.6%

Sugars 23.4 g

Protein 8.9 g 17.8%

Vitamin A 3.7% Vitamin C

Calcium 4.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coffee-cream-pie-34309 Embed Table: