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Coffee-Chocolate Torte - Recipe and Nutrition Facts
61

Coffee-Chocolate Torte Recipe

Coffee-Chocolate Torte has a average-calorie, average-carb, average-fat and average-protein content.

With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Coffee-Chocolate Torte has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat30%
 Calories from Carbs63%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.8 mg4.4%
Sodium138 mg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber2.1 g8.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2.9 g14.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 69

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 138 mg 5.8%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2.1 g8.4%

Sugars

Protein 4.1 g 8.2%

Vitamin A Vitamin C

Calcium 1.2% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/coffee-chocolate-torte-10000000833377/ Embed Table:

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