Coffee Chip Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Coffee Chip Cookies has been given a composite ranking of 27, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat 1.5 g
Cholesterol 20 mg 6.7%
Sodium 75 mg 3.1%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 31 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 1 g | Carbs 15 g | Fat 3 g
Per Serving | Calories 94
Protein 1.1 g | Carbs 9.7 g | Fat 5.9 g
Per Serving | Calories 69
Protein 1.1 g | Carbs 13.6 g | Fat 1.4 g
Per Serving | Calories 48
Protein 0.5 g | Carbs 6.6 g | Fat 2.5 g
Per Serving | Calories 240
Protein 4 g | Carbs 28 g | Fat 12 g
Per Serving | Calories 190
Protein 2 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 140
Protein 2 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 500
Protein 6 g | Carbs 84 g | Fat 17 g