Coffee Cake Croutons has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Coffee Cake Croutons has been given a composite ranking of 36, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 44% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 35 mg 1.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 4 g | Carbs 47 g | Fat 32 g
Per Serving | Calories 230
Protein 4 g | Carbs 33 g | Fat 9 g
Per Serving | Calories 500
Protein 7 g | Carbs 75 g | Fat 19 g
Per Serving | Calories 130
Protein 2 g | Carbs 20 g | Fat 4.5 g
Per Serving | Calories 570
Protein 7 g | Carbs 68 g | Fat 32 g
Per Serving | Calories 110
Protein 1 g | Carbs 17 g | Fat 4.5 g
Per Serving | Calories 240
Protein 0 g | Carbs 60 g | Fat 0 g
Per Serving | Calories 490
Protein 6 g | Carbs 68 g | Fat 22 g