Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coffee Blondies - Recipe and Nutrition Facts
42

Coffee Blondies Recipe

Coffee Blondies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Coffee Blondies has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0.06 mg0.1%
Vitamin D0.8 IU0.2%
Vitamin E0.26 mg0.87%
Thiamin0.09 mg5.8%
Riboflavin0.05 mg3.2%
Niacin0.5 mg2.5%
Vitamin B60.01 mg0.7%
Folate16 mcg4%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.59 mg3.3%
Magnesium8 mg2%
Phosphorus31 mg3.1%
Potassium43.3 mg1.2%
Sodium71.4 mg3%
Zinc0.24 mg1.6%
Copper0.07 mg3.5%
Manganese0.24 mg11.9%
Selenium3.4 mcg4.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber0.6 g2.4%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat3 g15%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 18.3 mg 6.1%

Sodium 71.4 mg 3%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 0.6 g2.4%

Sugars 6.3 g

Protein 1.4 g 2.8%

Vitamin A 3.5% Vitamin C 0.1%

Calcium 2.7% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1441559 Embed Table:

Related Searches

75

Linda' Coffee

Per Serving | Calories 53
Protein 4 g | Carbs 11 g | Fat 0 g

39

Cool Coffee Gels

Per Serving | Calories 74
Protein 2.2 g | Carbs 15.5 g | Fat 0 g

38

Coffee Granita - Alton Brown, Food..

Per Serving | Calories 83
Protein 0.1 g | Carbs 18.5 g | Fat 0 g

86

Coffee granita

Per Serving | Calories 25
Protein 0.4 g | Carbs 6 g | Fat 0.1 g