Coffee Beanery - Grilled Chicken W/O Dressing has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coffee Beanery - Grilled Chicken W/O Dressing has been given a composite ranking of 69, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 37% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 828
Protein 61.4 g | Carbs 113.6 g | Fat 11.9 g
Per 100g | Calories 196
Protein 34 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 210
Protein 16 g | Carbs 30 g | Fat 3 g
Per 100g | Calories 945
Protein 92 g | Carbs 95 g | Fat 24 g
Per 100g | Calories 140
Protein 8 g | Carbs 20 g | Fat 3 g
Per 100g | Calories 540
Protein 1 g | Carbs 91 g | Fat 19 g
Per 100g | Calories 720
Protein 38 g | Carbs 106 g | Fat 15 g
Per 100g | Calories 360
Protein 20 g | Carbs 25 g | Fat 21 g