Coffee Bean & Tea Leaf - Caramel Latte, with Milk & NSA Powder has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Coffee Bean & Tea Leaf - Caramel Latte, with Milk & NSA Powder has been given a composite ranking of 66, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 6% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.53 g | 0.81% | Bottom 30% | Low |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1.2 g 6%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 288 mg 12%
Total Carbohydrates 48.6 g 16.2%
Dietary Fiber 0 g
Sugars 39.6 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 42% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 3.5 g | Carbs 17.8 g | Fat 1.2 g
Per 100g | Calories 74
Protein 2.3 g | Carbs 13.8 g | Fat 1.4 g
Per 100g | Calories 93
Protein 2.3 g | Carbs 17.1 g | Fat 1.9 g
Per 100g | Calories 4
Protein 0 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 17.8 g | Fat 1.2 g
Per 100g | Calories 74
Protein 2.3 g | Carbs 13.8 g | Fat 1.4 g
Per 100g | Calories 93
Protein 2.3 g | Carbs 17.1 g | Fat 1.9 g
Per 100g | Calories 4
Protein 0 g | Carbs 0.88 g | Fat 0 g