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Coffee and Pepper Crusted New York Steaks - Recipe and Nutrition Facts
42

Coffee and Pepper Crusted New York Steaks Recipe

Coffee and Pepper Crusted New York Steaks has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 70.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Coffee and Pepper Crusted New York Steaks has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat63%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg26.9%Top 10%Very High
Vitamin B60.51 mg25.6%Top 10%Very High
Folate9.5 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121 mcg17.1%Top 10%Very High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Magnesium18.2 mg4.6%Mid 40%Average
Phosphorus162.3 mg16.2%Top 30%High
Potassium0.26 mg0.01%Bottom 30%Low
Sodium45.4 mg1.9%Bottom 30%Low
Zinc3.1 mg20.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g35.9%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine1.3 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid2.8 mg
Glycine1 mg
Proline0.3 mg
Serine0.8 mg
Hydroxyproline0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat5.4 g27.2%Top 30%High
Monounsaturated Fat5.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 776 Calories from Fat 474

% Daily Value *

Total Fat 52.7 g 81.1%

Saturated Fat 21.2 g 106%

Trans Fat

Cholesterol 275.5 mg 91.8%

Sodium 176.9 mg 7.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 70.1 g 140.2%

Vitamin A Vitamin C

Calcium 8.2% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coffee-and-pepper-crusted-new-york-steaks-172074 Embed Table:

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