"Coffee and Doughnuts" has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 99g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for "Coffee and Doughnuts", and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 32% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 220 mg | 6.3% | ||
Sodium | 690 mg | 28.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 99 g | 33% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 445 mg 148.3%
Sodium 690 mg 28.8%
Total Carbohydrates 99 g 33%
Dietary Fiber 3 g12%
Sugars 32 g
Protein 17 g 34%
Vitamin A 20% Vitamin C 2%
Calcium 10% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 7 g | Carbs 21 g | Fat 3 g
Per 100g | Calories 10
Protein | Carbs 1 g | Fat 0.5 g
Per Serving | Calories 500
Protein 6 g | Carbs 36 g | Fat 37 g
Per Serving | Calories 50
Protein 0 g | Carbs 13 g | Fat 0 g