Cod - Cod, Pacific has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Cod - Cod, Pacific, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 55.6 IU | 1.1% | Mid 40% | Average |
| Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.1% | Bottom 10% | Very Low |
| Riboflavin | 0.06 mg | 3.3% | Bottom 10% | Very Low |
| Niacin | 2.4 mg | 12.2% | Bottom 30% | Low |
| Folic Acid | 8.9 mcg | |||
| Vitamin B12 | 1.1 mcg | 17.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.1 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.4 mg | 2.2% | Mid 40% | Average |
| Potassium | 516.7 mg | 14.8% | Top 10% | Very High |
| Sodium | 91.1 mg | 3.8% | Mid 40% | Average |
| Zinc | 0.5 mg | 3.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 7
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 42 mg 14%
Sodium 82 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A 1% Vitamin C 5%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Cod - Cod, Atlantic
Per 100g | Calories 105
Protein 22.8 g | Carbs 0 g | Fat 0.56 g
Fishin - Cod Fillets
Per 100g | Calories 53
Protein 11.5 g | Carbs 0 g | Fat 0.35 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 79
Protein 18.6 g | Carbs 0 g | Fat 0 g
Trident Seafoods - Premium Alaskan..
Per 100g | Calories 82
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Cod - Cod, Atlantic
Per 100g | Calories 105
Protein 22.8 g | Carbs 0 g | Fat 0.56 g
