Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cod Baked in Foil - Bittman - Recipe and Nutrition Facts
82

Cod Baked in Foil - Bittman Recipe

Cod Baked in Foil - Bittman has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cod Baked in Foil - Bittman has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat52%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A204.3 IU4.1%Top 30%High
Retinol10.6 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D32.4 IU8.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.6%Top 30%High
Vitamin B60 mg
Folate9.6 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg17.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.1 mg1.8%Mid 40%Average
Iron0.53 mg3%Mid 40%Average
Magnesium30.3 mg7.6%Top 30%High
Phosphorus185.6 mg18.6%Top 30%High
Potassium387.2 mg11.1%Top 10%Very High
Sodium50.3 mg2.1%Bottom 30%Low
Zinc0.53 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium30.3 mcg43.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.21 g0.07%Bottom 10%Very Low
Dietary Fiber0.05 g0.21%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g11.9%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 132

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 73.3 mg 24.4%

Sodium 94.5 mg 3.9%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 30.5 g 61%

Vitamin A 7.7% Vitamin C 11.7%

Calcium 3.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cod-baked-in-foil-bittman-456483 Embed Table:

Related Searches

28

Herb-Coated Cod

Per Serving | Calories 180
Protein 15.8 g | Carbs 4.1 g | Fat 10.9 g

58

Easy! Oven-Baked Cod

Per Serving | Calories 138
Protein 16.3 g | Carbs 13.6 g | Fat 1.5 g

85

Cute Pacific Cod With Baby Roastie..

Per Serving | Calories 144
Protein 9 g | Carbs 8.1 g | Fat 8.3 g

38

Roasted Citrus-Crumbed Cod

Per Serving | Calories 144
Protein 16.3 g | Carbs 8 g | Fat 4.8 g

76

Molasses Sugar Cookies 1

Per Serving | Calories 19
Protein 0.17 g | Carbs 2.52 g | Fat 0.89 g

2

Rich Fudge Ribbon Bundt Cake

Per Serving | Calories 375
Protein 6.3 g | Carbs 52.7 g | Fat 16.8 g

52

Baked Garlic Catfish

Per Serving | Calories 178
Protein 14.6 g | Carbs 6.1 g | Fat 10.1 g

16

Sponge Cake 4

Per Serving | Calories 215
Protein 4.9 g | Carbs 44.2 g | Fat 2.1 g