Coco's Bakery - Wild Cod with Garlic Lemon Butter has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Coco's Bakery - Wild Cod with Garlic Lemon Butter has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1160 mg | 48.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42 g | 84% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39 g | 60% | ||
| Saturated Fat | 16 g | 80% | ||
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 700 Calories from Fat 0
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 16 g 80%
Trans Fat 0.5 g
Cholesterol 220 mg 73.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lori's Garlic Lemon Oven-Baked Salmon
Per Serving | Calories 268
Protein 39.5 g | Carbs 2.1 g | Fat 10.3 g
Garlic Lemon Shrimp - Taste of Home
Per Serving | Calories 114
Protein 12.2 g | Carbs 1.78 g | Fat 6.2 g
Garlic Lemon Potatoes 1
Per Serving | Calories 133
Protein 2.6 g | Carbs 21.7 g | Fat 4.3 g
Brussels Sprouts With Garlic and..
Per Serving | Calories 70
Protein 2.5 g | Carbs 7.3 g | Fat 4.2 g
Coco's Bakery - Strawberry Pancakes A..
Per 100g | Calories 860
Protein 11 g | Carbs 166 g | Fat 16 g
Coco's Bakery - Weekday Breakfast..
Per 100g | Calories 200
Protein 11 g | Carbs 1 g | Fat 16 g
Coco's Bakery - Sweet Potato Fries
Per 100g | Calories 310
Protein 3 g | Carbs 36 g | Fat 17 g
Coco's Bakery - Ice Cream, Single
Per 100g | Calories 100
Protein 2 g | Carbs 11 g | Fat 6 g
