Coco's Bakery - Prime Rib & Fried Jumbo Shrimp 8 oz. has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coco's Bakery - Prime Rib & Fried Jumbo Shrimp 8 oz. has been given a composite ranking of 16, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 61% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2610 mg | 108.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 67 g | 134% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 86 g | 132.3% | ||
Saturated Fat | 33 g | 165% | ||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 1290 Calories from Fat 0
% Daily Value *
Total Fat 86 g 132.3%
Saturated Fat 33 g 165%
Trans Fat 3 g
Cholesterol 270 mg 90%
Sodium 2610 mg 108.8%
Total Carbohydrates 57 g 19%
Dietary Fiber 4 g16%
Sugars 23 g
Protein 67 g 134%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1690
Protein 113 g | Carbs 9 g | Fat 131 g
Per 100g | Calories 330
Protein 6 g | Carbs 41 g | Fat 14 g
Per 100g | Calories 220
Protein 24 g | Carbs 6 g | Fat 12 g
Per 100g | Calories 1000
Protein 66 g | Carbs 1 g | Fat 80 g
Per 100g | Calories 180
Protein 7 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 450
Protein 30 g | Carbs 9 g | Fat 34 g
Per 100g | Calories 670
Protein 7 g | Carbs 111 g | Fat 21 g
Per 100g | Calories 170
Protein 5 g | Carbs 15 g | Fat 10 g