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Coco's Bakery Prime Rib & Fried Jumbo Shrimp 8 oz . - Nutrition Facts
16

Prime Rib & Fried Jumbo Shrimp 8 oz.

Coco's Bakery - Prime Rib & Fried Jumbo Shrimp 8 oz. has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Coco's Bakery - Prime Rib & Fried Jumbo Shrimp 8 oz. has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat61%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2610 mg108.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%
Dietary Fiber4 g16%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein67 g134%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat86 g132.3%
Saturated Fat33 g165%
Total Trans Fatty Acids3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1290 Calories from Fat 0

% Daily Value *

Total Fat 86 g 132.3%

Saturated Fat 33 g 165%

Trans Fat 3 g

Cholesterol 270 mg 90%

Sodium 2610 mg 108.8%

Total Carbohydrates 57 g 19%

Dietary Fiber 4 g16%

Sugars 23 g

Protein 67 g 134%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cocos-bakery/prime-rib-fried-jumbo-shrimp-8-oz Embed Table:

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