Coco's Bakery - Polka Dot Pepperoni Pizza has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coco's Bakery - Polka Dot Pepperoni Pizza has been given a composite ranking of 35, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1420 mg | 59.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74 g | 24.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0.5 g
Cholesterol 35 mg 11.7%
Sodium 1420 mg 59.2%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 6 g24%
Sugars 18 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 8 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 180
Protein 11 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 661
Protein 32 g | Carbs 45 g | Fat 39 g
Per 100g | Calories 260
Protein 12 g | Carbs 35 g | Fat 7 g
Per 100g | Calories 60
Protein 0 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 150
Protein 0 g | Carbs 5 g | Fat 14 g
Per 100g | Calories 940
Protein 39 g | Carbs 41 g | Fat 70 g
Per 100g | Calories 780
Protein 11 g | Carbs 111 g | Fat 33 g