Coco's Bakery - Cream Cheese w/ Lemon Topping, Slice has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Coco's Bakery - Cream Cheese w/ Lemon Topping, Slice has been given a composite ranking of 15, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 990 mg | 41.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 62 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60 g | 92.3% | ||
Saturated Fat | 32 g | 160% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 940 Calories from Fat 0
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 32 g 160%
Trans Fat 2 g
Cholesterol 220 mg 73.3%
Sodium 990 mg 41.3%
Total Carbohydrates 87 g 29%
Dietary Fiber 4 g16%
Sugars 62 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 4.2 g | Carbs 26.4 g | Fat 14.5 g
Per 100g | Calories 100
Protein 1 g | Carbs 1 g | Fat 10 g
Per 100g | Calories 350
Protein 32 g | Carbs 30 g | Fat 11 g
Per 100g | Calories 380
Protein 8 g | Carbs 55 g | Fat 14 g
Per 100g | Calories 100
Protein 1 g | Carbs 10 g | Fat 7 g