Coco's Bakery - Cobb Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Coco's Bakery - Cobb Salad, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 405.1 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 512 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 296 mg 98.7%
Sodium 1608 mg 67%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jewel Chef's Kitchen - Cobb Salad
Per 100g | Calories 113
Protein 6.3 g | Carbs 3.9 g | Fat 10.9 g
Walmart - Cobb Salad
Per 100g | Calories 115
Protein 7.1 g | Carbs 3.2 g | Fat 8.3 g
Ready Pac - Cobb Salad (bistro)
Per 100g | Calories 146
Protein 6.3 g | Carbs 3.4 g | Fat 11.2 g
Bob Evans - Cobb Salad with Grilled..
Per 100g | Calories 164
Protein 13.9 g | Carbs 2.5 g | Fat 11.7 g
Coco's Bakery - Blue Cheese Salad..
Per 100g | Calories 317
Protein 0 g | Carbs 7.1 g | Fat 31.7 g
Coco's Bakery - Sourdough Toast
Per 100g | Calories 320
Protein 6 g | Carbs 41 g | Fat 13 g
Coco's Bakery - Club 55..
Per 100g | Calories 950
Protein 35 g | Carbs 123 g | Fat 35 g
