Cinnamon Apple & Caramel Waffle Combo

Coco's Bakery - Cinnamon Apple & Caramel Waffle Combo has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 182g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Coco's Bakery - Cinnamon Apple & Caramel Waffle Combo has been given a composite ranking of 13, and sparingly.