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Coco's Bakery Angus Petite Filet - Nutrition Facts and detailed Analysis
38

Angus Petite Filet

Coco's Bakery - Angus Petite Filet has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Coco's Bakery - Angus Petite Filet, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat64%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber3 g12%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat13 g65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 0

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 120 mg 40%

Sodium 310 mg 12.9%

Total Carbohydrates 6 g 2%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cocos-bakery/angus-petite-filet Embed Table:

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