Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coconut Sorbet 1 - Recipe and Nutrition Facts
27

Coconut Sorbet 1 Recipe

Coconut Sorbet 1 has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Coconut Sorbet 1 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat52%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55.1 IU1.1%Mid 40%Average
Retinol15.1 mcg
Vitamin C0 mg
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.6 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.7 mg0.6%Bottom 30%Low
Iron0 mg
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus18.9 mg1.9%Bottom 30%Low
Potassium78.5 mg2.2%Mid 40%Average
Sodium38.6 mg1.6%Bottom 30%Low
Zinc0.38 mg2.5%Mid 40%Average
Copper0 mg
Manganese0.75 mg37.7%Top 10%Very High
Selenium4.2 mcg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Top 30%High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars26.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat12.5 g62.6%Top 10%Very High
Monounsaturated Fat0.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 639 Calories from Fat 347

% Daily Value *

Total Fat 38.6 g 59.4%

Saturated Fat 33.2 g 166%

Trans Fat

Cholesterol 13.5 mg 4.5%

Sodium 102.4 mg 4.3%

Total Carbohydrates 75 g 25%

Dietary Fiber 4.3 g17.2%

Sugars 70.4 g

Protein 5.5 g 11%

Vitamin A 2.9% Vitamin C

Calcium 1.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-sorbet-349947 Embed Table:

Related Searches

23

Coconut Sorbet

Per Serving | Calories 243
Protein 1.5 g | Carbs 26.8 g | Fat 15.8 g

28

Lychee Coconut Sorbet with Mango and..

Per Serving | Calories 290
Protein 3 g | Carbs 49 g | Fat 10 g

25

Coconut Sorbet 2

Per Serving | Calories 252
Protein 3.6 g | Carbs 32.7 g | Fat 13.1 g

24

Coconut Sorbet 3

Per Serving | Calories 252
Protein 3.6 g | Carbs 32.7 g | Fat 13.1 g

30

Poppy Seed Dressing for Fruit Salad

Per Serving | Calories 617
Protein 0.67 g | Carbs 15 g | Fat 62.3 g

20

Banana Nut Crumb Cake

Per Serving | Calories 406
Protein 4.9 g | Carbs 53.5 g | Fat 19.6 g

11

Cherry Sheet Cake 1

Per Serving | Calories 305
Protein 4 g | Carbs 38.3 g | Fat 15.6 g

12

Peanut Butter Buttercream Frosting

Per Serving | Calories 524
Protein 10 g | Carbs 43.2 g | Fat 37.1 g