Coconut Shrimp (Camarones Di Coco) has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 75.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Coconut Shrimp (Camarones Di Coco), and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 45% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 92.9 IU | 1.9% | Mid 40% | Average |
Retinol | 27.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.4 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.7 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 12 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.1 mg | 9.2% | Top 30% | High |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Magnesium | 21.8 mg | 5.5% | Mid 40% | Average |
Phosphorus | 220.3 mg | 22% | Top 10% | Very High |
Potassium | 123.3 mg | 3.5% | Mid 40% | Average |
Sodium | 333.2 mg | 13.9% | Top 30% | High |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0.38 mg | 18.8% | Top 10% | Very High |
Manganese | 0.38 mg | 18.8% | Top 30% | High |
Selenium | 19.2 mcg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Top 30% | High |
Dietary Fiber | 0.86 g | 3.5% | Mid 40% | Average |
Sugars | 20.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 8.8 g | 43.8% | Top 30% | High |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 688 Calories from Fat 311
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 23.3 g 116.5%
Trans Fat
Cholesterol 172.1 mg 57.4%
Sodium 886.3 mg 36.9%
Total Carbohydrates 75.6 g 25.2%
Dietary Fiber 2.3 g9.2%
Sugars 54.7 g
Protein 20.3 g 40.6%
Vitamin A 4.9% Vitamin C
Calcium 24.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 14.3 g | Carbs 22.2 g | Fat 12.4 g
Per Serving | Calories 675
Protein 11.9 g | Carbs 54.7 g | Fat 46.5 g
Per Serving | Calories 394
Protein 9.6 g | Carbs 20.6 g | Fat 31 g
Per Serving | Calories 109
Protein 5.6 g | Carbs 12.3 g | Fat 4.6 g