Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coconut Shrimp (Camarones Di Coco) - Recipe and Nutrition Facts
11

Coconut Shrimp (Camarones Di Coco) Recipe

Coconut Shrimp (Camarones Di Coco) has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 75.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Coconut Shrimp (Camarones Di Coco), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat45%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A92.9 IU1.9%Mid 40%Average
Retinol27.8 mcg
Vitamin C0 mg
Vitamin D3.4 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.6%Mid 40%Average
Vitamin B60 mg
Folate29.7 mcg7.4%Mid 40%Average
Folic Acid12 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.1 mg9.2%Top 30%High
Iron0.75 mg4.2%Mid 40%Average
Magnesium21.8 mg5.5%Mid 40%Average
Phosphorus220.3 mg22%Top 10%Very High
Potassium123.3 mg3.5%Mid 40%Average
Sodium333.2 mg13.9%Top 30%High
Zinc0.75 mg5%Mid 40%Average
Copper0.38 mg18.8%Top 10%Very High
Manganese0.38 mg18.8%Top 30%High
Selenium19.2 mcg27.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%Top 30%High
Dietary Fiber0.86 g3.5%Mid 40%Average
Sugars20.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.3%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat8.8 g43.8%Top 30%High
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 688 Calories from Fat 311

% Daily Value *

Total Fat 34.6 g 53.2%

Saturated Fat 23.3 g 116.5%

Trans Fat

Cholesterol 172.1 mg 57.4%

Sodium 886.3 mg 36.9%

Total Carbohydrates 75.6 g 25.2%

Dietary Fiber 2.3 g9.2%

Sugars 54.7 g

Protein 20.3 g 40.6%

Vitamin A 4.9% Vitamin C

Calcium 24.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-shrimp-camarones-di-coco-265562 Embed Table:

Related Searches

7

Coconut Shrimp from Dean & Deluca

Per Serving | Calories 255
Protein 14.3 g | Carbs 22.2 g | Fat 12.4 g

9

Coconut Shrimp and Sauce

Per Serving | Calories 675
Protein 11.9 g | Carbs 54.7 g | Fat 46.5 g

22

Coconut Shrimp With Pineapple-Sweet..

Per Serving | Calories 394
Protein 9.6 g | Carbs 20.6 g | Fat 31 g

68

Coconut Shrimp Salad

Per Serving | Calories 109
Protein 5.6 g | Carbs 12.3 g | Fat 4.6 g