Coconut-Rum Pie with Pineapple has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Coconut-Rum Pie with Pineapple has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 50 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 32 g | 160% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 410
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 32 g 160%
Trans Fat 0 g
Cholesterol 250 mg 83.3%
Sodium 230 mg 9.6%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 50 g
Protein 6 g 12%
Vitamin A 25% Vitamin C 50%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 5 g | Carbs 59 g | Fat 1.5 g
Per Serving | Calories 90
Protein 1 g | Carbs 16 g | Fat 3.5 g
Per Serving | Calories 640
Protein 7 g | Carbs 94 g | Fat 26 g
Per Serving | Calories 250
Protein 2 g | Carbs 27 g | Fat 16 g