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Coconut Quinoa energy bars - Recipe and Nutrition Facts
81

Coconut Quinoa energy bars Recipe

Coconut Quinoa energy bars has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Coconut Quinoa energy bars has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat38%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • High in Vitamin E
  • Very high in Riboflavin
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A785 IU15.7%
Vitamin C10 mg16.7%
Vitamin D65.6 IU16.4%
Vitamin E5.9 mg19.7%
Thiamin0.28 mg18.7%
Riboflavin0.54 mg31.6%
Niacin3.8 mg19.2%
Vitamin B60.37 mg18.3%
Folate68 mcg17%
Vitamin B120.93 mcg15.5%
Pantothenic Acid1.7 mg16.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium222 mg22.2%
Iron2.3 mg13%
Magnesium101.6 mg25.4%
Phosphorus289 mg28.9%
Potassium218.8 mg6.3%
Sodium139.3 mg5.8%
Zinc3 mg19.7%
Copper0.51 mg25.3%
Manganese0.96 mg47.8%
Selenium12.3 mcg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.7 g11.6%
Dietary Fiber7.4 g29.6%
Sugars18.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat4.4 g22%
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 19.1 mg 6.4%

Sodium 139.3 mg 5.8%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 7.4 g29.6%

Sugars 18.5 g

Protein 10.9 g 21.8%

Vitamin A 15.7% Vitamin C 16.7%

Calcium 22.2% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2195272 Embed Table:

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