Coconut Quinoa energy bars has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Coconut Quinoa energy bars has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 785 IU | 15.7% | ||
Vitamin C | 10 mg | 16.7% | ||
Vitamin D | 65.6 IU | 16.4% | ||
Vitamin E | 5.9 mg | 19.7% | ||
Thiamin | 0.28 mg | 18.7% | ||
Riboflavin | 0.54 mg | 31.6% | ||
Niacin | 3.8 mg | 19.2% | ||
Vitamin B6 | 0.37 mg | 18.3% | ||
Folate | 68 mcg | 17% | ||
Vitamin B12 | 0.93 mcg | 15.5% | ||
Pantothenic Acid | 1.7 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 222 mg | 22.2% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 101.6 mg | 25.4% | ||
Phosphorus | 289 mg | 28.9% | ||
Potassium | 218.8 mg | 6.3% | ||
Sodium | 139.3 mg | 5.8% | ||
Zinc | 3 mg | 19.7% | ||
Copper | 0.51 mg | 25.3% | ||
Manganese | 0.96 mg | 47.8% | ||
Selenium | 12.3 mcg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.7 g | 11.6% | ||
Dietary Fiber | 7.4 g | 29.6% | ||
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 0
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 19.1 mg 6.4%
Sodium 139.3 mg 5.8%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 7.4 g29.6%
Sugars 18.5 g
Protein 10.9 g 21.8%
Vitamin A 15.7% Vitamin C 16.7%
Calcium 22.2% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 2.9 g | Carbs 21.2 g | Fat 5.6 g
Per Serving | Calories 176
Protein 2.8 g | Carbs 27.9 g | Fat 7.6 g
Per Serving | Calories 117
Protein 11.3 g | Carbs 11.3 g | Fat 3.5 g
Per Serving | Calories 185
Protein 2.4 g | Carbs 25.3 g | Fat 9.6 g