Coconut Panna Cotta With Tropical Fruit 1 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 80.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Coconut Panna Cotta With Tropical Fruit 1 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 58% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.45 IU | 0.01% | Bottom 30% | Low |
Retinol | 143.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.4 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 13 mg | 3.3% | Mid 40% | Average |
Phosphorus | 35.9 mg | 3.6% | Bottom 30% | Low |
Potassium | 89.2 mg | 2.5% | Mid 40% | Average |
Sodium | 36.9 mg | 1.5% | Bottom 30% | Low |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.45 mg | 22.4% | Top 30% | High |
Selenium | 3.6 mcg | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | Top 30% | High |
Dietary Fiber | 0.09 g | 0.36% | Bottom 30% | Low |
Sugars | 34.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | Top 10% | Very High |
Saturated Fat | 17.8 g | 88.8% | Top 10% | Very High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 466
% Daily Value *
Total Fat 51.8 g 79.7%
Saturated Fat 39.6 g 198%
Trans Fat
Cholesterol 108.6 mg 36.2%
Sodium 82.2 mg 3.4%
Total Carbohydrates 80.6 g 26.9%
Dietary Fiber 0.2 g0.8%
Sugars 76 g
Protein 4.2 g 8.4%
Vitamin A 0% Vitamin C
Calcium 5.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 3.6 g | Carbs 33.9 g | Fat 11.6 g
Per Serving | Calories 70
Protein 3.1 g | Carbs 13.9 g | Fat 0.6 g
Per Serving | Calories 248
Protein 3.6 g | Carbs 33.9 g | Fat 11.6 g
Per Serving | Calories 127
Protein 0.73 g | Carbs 5.7 g | Fat 11.5 g
Per Serving | Calories 140
Protein 0.73 g | Carbs 19.3 g | Fat 7 g
Per Serving | Calories 92
Protein 0.92 g | Carbs 23.7 g | Fat 0.31 g
Per Serving | Calories 397
Protein 6 g | Carbs 57.5 g | Fat 17.8 g
Per Serving | Calories 180
Protein 1.6 g | Carbs 25.3 g | Fat 9 g