Coconut Milk (green Fresh)
Coconut Milk (green Fresh) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Coconut Milk (green Fresh) has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 86% | |
| Calories from Carbs | 10% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 12.5 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Coconut Milk - Ribbon Brand
Per 100g | Calories 40
Protein 0 g | Carbs 0.8 g | Fat 4 g
So Delicious - Coconut Milk..
Per 100g | Calories 33
Protein 0.42 g | Carbs 2.92 g | Fat 2.1 g
So Delicious - Cultured Coconut Milk..
Per 100g | Calories 76
Protein 0.59 g | Carbs 11.2 g | Fat 4.1 g
Ayam Brand - Premium Coconut Milk
Per 100g | Calories 245
Protein 2.6 g | Carbs 3.9 g | Fat 24.3 g
Lipton - Original Iced Tea -..
Per 100g | Calories 49
Protein 0 g | Carbs 11.5 g | Fat 0 g
Hometown Buffet - Hot Chocolate
Per 100g | Calories 57
Protein 0.44 g | Carbs 14.1 g | Fat 0.44 g
Giant Eagle - Smooth Essentials Peach..
Per 100g | Calories 95
Protein 2.5 g | Carbs 18 g | Fat 1.2 g
Reed's Dairy - Chocolate Milk
Per 100g | Calories 97
Protein 4 g | Carbs 11.5 g | Fat 4 g
