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Coconut Milk French Toast , baked - Recipe and Nutrition Facts
74

Coconut Milk French Toast, baked Recipe

Coconut Milk French Toast, baked has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Coconut Milk French Toast, baked, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat25%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.5 mg5.1%
Thiamin0.27 mg17.8%
Riboflavin0.31 mg18.2%
Niacin3.4 mg16.8%
Vitamin B60.17 mg8.4%
Folate53.6 mcg13.4%
Vitamin B120.12 mcg2%
Pantothenic Acid1.3 mg13.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron4.4 mg24.2%
Magnesium78.4 mg19.6%
Phosphorus220 mg22%
Potassium421.8 mg12.1%
Sodium400.9 mg16.7%
Zinc1.9 mg12.7%
Copper0.24 mg12.2%
Manganese1.7 mg87.1%
Selenium45.5 mcg65%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%
Dietary Fiber5.6 g22.4%
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat4.7 g23.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 400.9 mg 16.7%

Total Carbohydrates 54.1 g 18%

Dietary Fiber 5.6 g22.4%

Sugars 6.7 g

Protein 13.1 g 26.2%

Vitamin A 2.8% Vitamin C

Calcium 6.4% Iron 24.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=190036 Embed Table:

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