Coconut Macaroons for Pesach or any time Recipe
Coconut Macaroons for Pesach or any time has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Coconut Macaroons for Pesach or any time has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 50 mg | 12.5% | Top 10% | Very High |
| Phosphorus | 116.7 mg | 11.7% | Mid 40% | Average |
| Potassium | 358.3 mg | 10.2% | Top 10% | Very High |
| Sodium | 59.2 mg | 2.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | Top 30% | High |
| Dietary Fiber | 8.3 g | 33.3% | Top 10% | Very High |
| Sugars | 23.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.7% | Top 10% | Very High |
| Saturated Fat | 27.5 g | 137.5% | Top 10% | Very High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 51 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 0 mg
Sodium 7.1 mg 0.3%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 1 g4%
Sugars 2.8 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Related Searches
Coconut Macaroons 5
Per Serving | Calories 318
Protein 8.6 g | Carbs 37.6 g | Fat 15.2 g
Soft Coconut Macaroons 1
Per Serving | Calories 11
Protein 0.22 g | Carbs 1.24 g | Fat 0.64 g
Lighter Coconut Macaroons
Per Serving | Calories 428
Protein 5 g | Carbs 47.9 g | Fat 25 g
Golden Coconut Macaroons
Per Serving | Calories 10
Protein 0.09 g | Carbs 1.31 g | Fat 0.46 g
Broccoli Potato Kugel
Per Serving | Calories 78
Protein 3.4 g | Carbs 13.7 g | Fat 1.3 g
Low Fat Honey Almonds & Spices Cake -..
Per Serving | Calories 315
Protein 5.8 g | Carbs 59.7 g | Fat 6.8 g
My Mama's Carrot Tzimmes
Per Serving | Calories 116
Protein 0.97 g | Carbs 23.5 g | Fat 2.8 g
Cranberry Apple Cobbler/Kugel
Per Serving | Calories 119
Protein 0.92 g | Carbs 21.6 g | Fat 3.8 g
