coconut lychee rice pudding has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for coconut lychee rice pudding, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45.7 IU | 0.9% | Mid 40% | Average |
Retinol | 10.5 mcg | |||
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.95 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.8 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
Phosphorus | 57.1 mg | 5.7% | Mid 40% | Average |
Potassium | 110.5 mg | 3.2% | Mid 40% | Average |
Sodium | 38.1 mg | 1.6% | Bottom 30% | Low |
Zinc | 0.95 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.95 mg | 47.6% | Top 10% | Very High |
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 4.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 7 g | 35.2% | Top 30% | High |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 208 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 4.8 mg 1.6%
Sodium 40 mg 1.7%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 1.6 g6.4%
Sugars 4.4 g
Protein 4 g 8%
Vitamin A 1% Vitamin C 1.7%
Calcium 4.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 2.5 g | Carbs 21.9 g | Fat 17.2 g
Per Serving | Calories 273
Protein 2.6 g | Carbs 44.8 g | Fat 9.8 g
Per Serving | Calories 216
Protein 4.4 g | Carbs 30.8 g | Fat 8.5 g
Per Serving | Calories 180
Protein 3.7 g | Carbs 25.8 g | Fat 7.1 g
Per Serving | Calories 196
Protein 13 g | Carbs 7.2 g | Fat 12.3 g
Per Serving | Calories 228
Protein 10.1 g | Carbs 21.9 g | Fat 11.1 g
Per Serving | Calories 55
Protein 1 g | Carbs 10.8 g | Fat 1.4 g
Per Serving | Calories 67
Protein 6.4 g | Carbs 9.3 g | Fat 0.4 g