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coconut lychee rice pudding - Recipe and Nutrition Facts
39

coconut lychee rice pudding Recipe

coconut lychee rice pudding has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for coconut lychee rice pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45.7 IU0.9%Mid 40%Average
Retinol10.5 mcg
Vitamin C0.95 mg1.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.95 mg4.8%Mid 40%Average
Vitamin B60 mg
Folate9.5 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.8 mg4.4%Mid 40%Average
Iron0 mg
Magnesium17.1 mg4.3%Mid 40%Average
Phosphorus57.1 mg5.7%Mid 40%Average
Potassium110.5 mg3.2%Mid 40%Average
Sodium38.1 mg1.6%Bottom 30%Low
Zinc0.95 mg6.3%Top 30%High
Copper0 mg
Manganese0.95 mg47.6%Top 10%Very High
Selenium6.7 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars4.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat7 g35.2%Top 30%High
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 4.8 mg 1.6%

Sodium 40 mg 1.7%

Total Carbohydrates 28.5 g 9.5%

Dietary Fiber 1.6 g6.4%

Sugars 4.4 g

Protein 4 g 8%

Vitamin A 1% Vitamin C 1.7%

Calcium 4.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-lychee-rice-pudding-9530 Embed Table:

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