Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coconut Kiss - Nutrition Facts and detailed Analysis
70

Coconut Kiss

Coconut Kiss has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Coconut Kiss , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat32%
 Calories from Carbs65%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium21.2 mg0.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber0.26 g1.1%Top 30%High
Sugars15.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.71 g1.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Top 30%High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 86

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 48 mg 2%

Total Carbohydrates 43.8 g 14.6%

Dietary Fiber 0.6 g2.4%

Sugars 34.6 g

Protein 1.6 g 3.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Coconut Banana

Per 100g | Calories 238
Protein 5.4 g | Carbs 22.5 g | Fat 14.2 g

40

Cocoa Mix

Per 100g | Calories 205
Protein 3.4 g | Carbs 40.4 g | Fat 3.9 g

72

Coconut Lips

Per 100g | Calories 189
Protein 2.1 g | Carbs 18.9 g | Fat 13.3 g

69

Coffee Continental Mix

Per 100g | Calories 34
Protein 0.53 g | Carbs 6.9 g | Fat 0.68 g

53

Coconut Banana

Per 100g | Calories 238
Protein 5.4 g | Carbs 22.5 g | Fat 14.2 g

40

Cocoa Mix

Per 100g | Calories 205
Protein 3.4 g | Carbs 40.4 g | Fat 3.9 g

72

Coconut Lips

Per 100g | Calories 189
Protein 2.1 g | Carbs 18.9 g | Fat 13.3 g

69

Coffee Continental Mix

Per 100g | Calories 34
Protein 0.53 g | Carbs 6.9 g | Fat 0.68 g