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Coconut Jerk Chicken - Recipe and Nutrition Facts
53

Coconut Jerk Chicken Recipe

Coconut Jerk Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Caribbean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Coconut Jerk Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat43%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3150 IU63%
Vitamin C34.2 mg57%
Thiamin0.44 mg29%
Niacin43.2 mg216%
Vitamin B61.5 mg73%
Folate164 mcg41%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron10.6 mg59%
Magnesium160 mg40%
Potassium1193 mg34.1%
Sodium630 mg26.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber5 g20%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.2 g80.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.7 g31.8%
Saturated Fat13.3 g66.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 186

% Daily Value *

Total Fat 20.7 g 31.8%

Saturated Fat 13.3 g 66.5%

Trans Fat

Cholesterol 88 mg 29.3%

Sodium 630 mg 26.3%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 5 g20%

Sugars 9.9 g

Protein 40.2 g 80.4%

Vitamin A 63% Vitamin C 57%

Calcium 16% Iron 59%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/coconut-jerk-chicken/detail.aspx Embed Table:

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