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Coconut Green Curry Chicken or Shrimp Pasta - Recipe and Nutrition Facts
30

Coconut Green Curry Chicken or Shrimp Pasta Recipe

Coconut Green Curry Chicken or Shrimp Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 198g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Coconut Green Curry Chicken or Shrimp Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat27%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.28 IU0.01%Bottom 30%Low
Retinol23.3 mcg
Vitamin C15.5 mg25.9%Top 30%High
Vitamin D2.2 IU0.6%Mid 40%Average
Thiamin0.28 mg18.5%Top 10%Very High
Riboflavin0.28 mg16.3%Top 10%Very High
Niacin4.4 mg22.2%Top 10%Very High
Vitamin B60.28 mg13.9%Top 30%High
Folate103.6 mcg25.9%Top 10%Very High
Folic Acid80.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium37.1 mg9.3%Top 30%High
Phosphorus123 mg12.3%Mid 40%Average
Potassium0.28 mg0.01%Bottom 30%Low
Sodium88.5 mg3.7%Mid 40%Average
Zinc1.1 mg7.4%Top 30%High
Copper0.28 mg13.9%Top 10%Very High
Manganese0.83 mg41.6%Top 10%Very High
Selenium28 mcg40%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.8 g18.3%Top 10%Very High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars22.4 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid2.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Mid 40%Average
Saturated Fat6.8 g34.1%Top 30%High
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1242 Calories from Fat 331

% Daily Value *

Total Fat 36.8 g 56.6%

Saturated Fat 24.6 g 123%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 319.4 mg 13.3%

Total Carbohydrates 198 g 66%

Dietary Fiber 8.2 g32.8%

Sugars 80.8 g

Protein 30.9 g 61.8%

Vitamin A 0% Vitamin C 93.3%

Calcium 6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-green-curry-chicken-or-shrimp-pasta-487727 Embed Table:

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