Coconut Green Curry Chicken or Shrimp Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 198g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Coconut Green Curry Chicken or Shrimp Pasta, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.28 IU | 0.01% | Bottom 30% | Low |
Retinol | 23.3 mcg | |||
Vitamin C | 15.5 mg | 25.9% | Top 30% | High |
Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
Thiamin | 0.28 mg | 18.5% | Top 10% | Very High |
Riboflavin | 0.28 mg | 16.3% | Top 10% | Very High |
Niacin | 4.4 mg | 22.2% | Top 10% | Very High |
Vitamin B6 | 0.28 mg | 13.9% | Top 30% | High |
Folate | 103.6 mcg | 25.9% | Top 10% | Very High |
Folic Acid | 80.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.6 mg | 1.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 37.1 mg | 9.3% | Top 30% | High |
Phosphorus | 123 mg | 12.3% | Mid 40% | Average |
Potassium | 0.28 mg | 0.01% | Bottom 30% | Low |
Sodium | 88.5 mg | 3.7% | Mid 40% | Average |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0.28 mg | 13.9% | Top 10% | Very High |
Manganese | 0.83 mg | 41.6% | Top 10% | Very High |
Selenium | 28 mcg | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.8 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 22.4 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1242 Calories from Fat 331
% Daily Value *
Total Fat 36.8 g 56.6%
Saturated Fat 24.6 g 123%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 319.4 mg 13.3%
Total Carbohydrates 198 g 66%
Dietary Fiber 8.2 g32.8%
Sugars 80.8 g
Protein 30.9 g 61.8%
Vitamin A 0% Vitamin C 93.3%
Calcium 6% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 16.2 g | Carbs 12.2 g | Fat 15.8 g
Per Serving | Calories 170
Protein 14.9 g | Carbs 5.2 g | Fat 9.8 g
Per Serving | Calories 146
Protein 12.1 g | Carbs 18.3 g | Fat 2.7 g
Per Serving | Calories 122
Protein 17.8 g | Carbs 6.7 g | Fat 2.2 g
Per Serving | Calories 279
Protein 15.7 g | Carbs 34.3 g | Fat 8.1 g
Per Serving | Calories 176
Protein 8.8 g | Carbs 12.2 g | Fat 10.1 g
Per Serving | Calories 487
Protein 0.83 g | Carbs 20 g | Fat 45.8 g
Per Serving | Calories 54
Protein 4.5 g | Carbs 3.3 g | Fat 2.4 g