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Coconut Flounder - Recipe and Nutrition Facts
44

Coconut Flounder Recipe

Coconut Flounder has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Coconut Flounder has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein71%
 Calories from Fat15%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E2.4 mg8.1%
Thiamin0.17 mg11.2%
Riboflavin0.17 mg10.1%
Niacin3.2 mg16.1%
Vitamin B60.32 mg16%
Folate18.8 mcg4.7%
Vitamin B123.2 mcg53.5%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron0.81 mg4.5%
Magnesium77.6 mg19.4%
Phosphorus381 mg38.1%
Potassium457.7 mg13.1%
Sodium188.9 mg7.9%
Zinc0.95 mg6.3%
Copper0.06 mg2.9%
Manganese0.14 mg7.2%
Selenium76 mcg108.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber0.4 g1.6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.4 g64.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.2 g6%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 86.4 mg 28.8%

Sodium 188.9 mg 7.9%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 32.4 g 64.8%

Vitamin A 1.1% Vitamin C

Calcium 3.6% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=323455 Embed Table:

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