Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coconut , Flax and Rice Pancakes - Recipe and Nutrition Facts
82

Coconut, Flax and Rice Pancakes Recipe

Coconut, Flax and Rice Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Coconut, Flax and Rice Pancakes, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat28%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.1 mg6.7%
Riboflavin0.02 mg1.1%
Niacin1.4 mg7.2%
Vitamin B60.17 mg8.3%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron1.1 mg6.3%
Magnesium25.2 mg6.3%
Phosphorus76 mg7.6%
Potassium65.3 mg1.9%
Sodium13.2 mg0.6%
Zinc0.56 mg3.7%
Copper0.05 mg2.6%
Manganese0.91 mg45.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%
Dietary Fiber3.5 g14%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.2 g6%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 13.2 mg 0.6%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 3.5 g14%

Sugars 0.4 g

Protein 2.8 g 5.6%

Vitamin A Vitamin C

Calcium 0.2% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2389596 Embed Table:

Related Searches

42

Coconut Rice Dream Milk

Per Serving | Calories 178
Protein 1.4 g | Carbs 20.8 g | Fat 9.4 g

42

light coconut rice

Per Serving | Calories 59
Protein 0.9 g | Carbs 5.7 g | Fat 3.3 g

35

Clay's Coconut Rice

Per Serving | Calories 195
Protein 2.6 g | Carbs 22.4 g | Fat 11.3 g

72

reduced fat coconut rice

Per Serving | Calories 259
Protein 3.2 g | Carbs 32.4 g | Fat 12.2 g

13

Turkey Sausage Vegy Skillet

Per Serving | Calories 170
Protein 11.8 g | Carbs 8.4 g | Fat 8.5 g

40

tofu + Spinach quiche

Per Serving | Calories 316
Protein 34.2 g | Carbs 15.9 g | Fat 19.6 g

90

"Gooble" It Up Turkey Chili

Per Serving | Calories 185
Protein 17.6 g | Carbs 25.1 g | Fat 2.1 g

37

Spinach Pizza with Whole Grain Crust

Per Serving | Calories 371
Protein 20.7 g | Carbs 37.4 g | Fat 15.7 g