Coconut Curried Chicken Stew has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 87.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Coconut Curried Chicken Stew, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 56% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
Retinol | 27.7 mcg | |||
Vitamin C | 10.1 mg | 16.8% | Top 30% | High |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0.14 mg | 7.2% | Top 30% | High |
Folate | 11.8 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0.58 mg | 3.2% | Mid 40% | Average |
Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
Phosphorus | 50.5 mg | 5.1% | Mid 40% | Average |
Potassium | 0.14 mg | 0% | Bottom 30% | Low |
Sodium | 117.6 mg | 4.9% | Mid 40% | Average |
Zinc | 0.43 mg | 2.9% | Mid 40% | Average |
Copper | 0.14 mg | 7.2% | Top 10% | Very High |
Manganese | 0.14 mg | 7.2% | Mid 40% | Average |
Selenium | 5.1 mcg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 7.1 g | |||
Glucose | 2.5 mg | |||
Fructose | 2.9 mg | |||
Lactose | 0.1 mg | |||
Maltose | 0.1 mg | |||
Galactose | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.1 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1270 Calories from Fat 716
% Daily Value *
Total Fat 79.5 g 122.3%
Saturated Fat 34.2 g 171%
Trans Fat
Cholesterol 225.5 mg 75.2%
Sodium 814.9 mg 34%
Total Carbohydrates 87.1 g 29%
Dietary Fiber 6.9 g27.6%
Sugars 49.4 g
Protein 56.1 g 112.2%
Vitamin A 0% Vitamin C 116.7%
Calcium 7.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 9.2 g | Carbs 15 g | Fat 6.2 g
Per Serving | Calories 138
Protein 13.9 g | Carbs 3.5 g | Fat 7.4 g
Per Serving | Calories 166
Protein 11 g | Carbs 20.1 g | Fat 4.3 g
Per Serving | Calories 160
Protein 6.4 g | Carbs 9.7 g | Fat 10.8 g
Per Serving | Calories 75
Protein 3.9 g | Carbs 9.4 g | Fat 3 g
Per Serving | Calories 122
Protein 8.9 g | Carbs 13.7 g | Fat 3.3 g
Per Serving | Calories 111
Protein 12 g | Carbs 3.5 g | Fat 5.2 g
Per Serving | Calories 271
Protein 8.4 g | Carbs 11.1 g | Fat 21.6 g