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Coconut Curried Chicken Stew - Recipe and Nutrition Facts
45

Coconut Curried Chicken Stew Recipe

Coconut Curried Chicken Stew has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 87.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 56.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Coconut Curried Chicken Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat56%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.29 IU0.01%Bottom 30%Low
Retinol27.7 mcg
Vitamin C10.1 mg16.8%Top 30%High
Vitamin D3.5 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60.14 mg7.2%Top 30%High
Folate11.8 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron0.58 mg3.2%Mid 40%Average
Magnesium12.3 mg3.1%Mid 40%Average
Phosphorus50.5 mg5.1%Mid 40%Average
Potassium0.14 mg0%Bottom 30%Low
Sodium117.6 mg4.9%Mid 40%Average
Zinc0.43 mg2.9%Mid 40%Average
Copper0.14 mg7.2%Top 10%Very High
Manganese0.14 mg7.2%Mid 40%Average
Selenium5.1 mcg7.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars7.1 g
Glucose2.5 mg
Fructose2.9 mg
Lactose0.1 mg
Maltose0.1 mg
Galactose0.1 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.3 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.3 mg
Glutamic Acid0.7 mg
Glycine0.3 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.6%Mid 40%Average
Saturated Fat4.9 g24.7%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1270 Calories from Fat 716

% Daily Value *

Total Fat 79.5 g 122.3%

Saturated Fat 34.2 g 171%

Trans Fat

Cholesterol 225.5 mg 75.2%

Sodium 814.9 mg 34%

Total Carbohydrates 87.1 g 29%

Dietary Fiber 6.9 g27.6%

Sugars 49.4 g

Protein 56.1 g 112.2%

Vitamin A 0% Vitamin C 116.7%

Calcium 7.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-curried-chicken-stew-106791 Embed Table:

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