Coconut Cupcakes With Lime Buttercream Frosting has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Coconut Cupcakes With Lime Buttercream Frosting has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 25% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294.1 IU | 5.9% | Top 30% | High |
Retinol | 80.9 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.8 mcg | 8.5% | Top 30% | High |
Folic Acid | 23.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.4 mg | 8.2% | Top 30% | High |
Iron | 1.5 mg | 8.2% | Top 30% | High |
Magnesium | 11.8 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 119.1 mg | 11.9% | Mid 40% | Average |
Potassium | 116.2 mg | 3.3% | Mid 40% | Average |
Sodium | 270.9 mg | 11.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | Top 10% | Very High |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 35.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 52
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 30.7 mg 10.2%
Sodium 184.2 mg 7.7%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 0.4 g1.6%
Sugars 24.1 g
Protein 2.7 g 5.4%
Vitamin A 4% Vitamin C 1.7%
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 5 g | Carbs 50.9 g | Fat 21.4 g
Per Serving | Calories 405
Protein 5.1 g | Carbs 40.4 g | Fat 25.6 g
Per Serving | Calories 412
Protein 3.6 g | Carbs 45.1 g | Fat 24.9 g
Per Serving | Calories 10
Protein 0.15 g | Carbs 1.2 g | Fat 0.46 g
Per Serving | Calories 249
Protein 3.3 g | Carbs 44.7 g | Fat 7 g
Per Serving | Calories 555
Protein 7.3 g | Carbs 40.7 g | Fat 42 g
Per Serving | Calories 386
Protein 6.8 g | Carbs 38.2 g | Fat 23.5 g
Per Serving | Calories 206
Protein 6.7 g | Carbs 41 g | Fat 2.5 g