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COCONUT CREAM PIE 1 - Recipe and Nutrition Facts
11

COCONUT CREAM PIE 1 Recipe

COCONUT CREAM PIE 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 45.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing COCONUT CREAM PIE 1 has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat36%
 Calories from Carbs56%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C0.9 mg1.5%
Vitamin D10.8 IU2.7%
Vitamin E0.34 mg1.1%
Thiamin0.07 mg4.6%
Riboflavin0.32 mg18.8%
Niacin0.22 mg1.1%
Vitamin B60.05 mg2.6%
Folate22.8 mcg5.7%
Vitamin B120.34 mcg5.7%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132 mg13.2%
Iron0.47 mg2.6%
Magnesium12.8 mg3.2%
Phosphorus126 mg12.6%
Potassium277.8 mg7.9%
Sodium118.9 mg5%
Zinc0.57 mg3.8%
Copper0.02 mg0.8%
Manganese0.02 mg1.1%
Selenium6.7 mcg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%
Dietary Fiber1.7 g6.8%
Sugars42.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat10.7 g53.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 118.9 mg 5%

Total Carbohydrates 45.4 g 15.1%

Dietary Fiber 1.7 g6.8%

Sugars 42.1 g

Protein 6.6 g 13.2%

Vitamin A 5.7% Vitamin C 1.5%

Calcium 13.2% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=623643 Embed Table:

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