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Coconut Cream Cheese Squares - Recipe and Nutrition Facts
11

Coconut Cream Cheese Squares Recipe

Coconut Cream Cheese Squares has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Coconut Cream Cheese Squares, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat78%
 Calories from Carbs16%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%
Vitamin C0 mg
Vitamin D10 IU2.5%
Vitamin E1.3 mg4.4%
Thiamin0 mg
Riboflavin0.04 mg2.5%
Niacin0 mg
Vitamin B60.02 mg1%
Folate6 mcg1.5%
Vitamin B120.12 mcg2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.5 mg2.8%
Magnesium15.2 mg3.8%
Phosphorus25 mg2.5%
Potassium17.5 mg0.5%
Sodium74.2 mg3.1%
Zinc0.15 mg1%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber1.2 g4.8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%
Saturated Fat12.8 g64%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 21.2 g 32.6%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 86.3 mg 28.8%

Sodium 74.2 mg 3.1%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 1.2 g4.8%

Sugars 1.5 g

Protein 4 g 8%

Vitamin A 10.5% Vitamin C

Calcium 2.6% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1973184 Embed Table:

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