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Coconut Cranberry Tapioca Kamut Hobo Bread - Recipe and Nutrition Facts
42

Coconut Cranberry Tapioca Kamut Hobo Bread Recipe

Coconut Cranberry Tapioca Kamut Hobo Bread has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Coconut Cranberry Tapioca Kamut Hobo Bread has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat53%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.3 mg0.8%Bottom 30%Low
Iron0 mg
Magnesium11.1 mg2.8%Bottom 30%Low
Phosphorus22.2 mg2.2%Bottom 30%Low
Potassium63.9 mg1.8%Mid 40%Average
Sodium588.6 mg24.5%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.8 mcg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Top 30%High
Dietary Fiber3.1 g12.2%Top 30%High
Sugars18.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.56 g1.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat6.1 g30.6%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 211.9 mg 8.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 1.1 g4.4%

Sugars 6.7 g

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-cranberry-tapioca-kamut-hobo-bread-454045 Embed Table:

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