Coconut Cranberry Tapioca Kamut Hobo Bread has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Coconut Cranberry Tapioca Kamut Hobo Bread has been given a composite ranking of 42, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 53% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.3 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 22.2 mg | 2.2% | Bottom 30% | Low |
Potassium | 63.9 mg | 1.8% | Mid 40% | Average |
Sodium | 588.6 mg | 24.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.2% | Top 30% | High |
Sugars | 18.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.56 g | 1.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 211.9 mg 8.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1.1 g4.4%
Sugars 6.7 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 0.43 g | Carbs 3.9 g | Fat 0.99 g
Per Serving | Calories 285
Protein 6.2 g | Carbs 42.6 g | Fat 10.1 g
Per Serving | Calories 281
Protein 6.2 g | Carbs 41.6 g | Fat 10.1 g
Per Serving | Calories 338
Protein 5.5 g | Carbs 33.7 g | Fat 20.4 g
Per Serving | Calories 99
Protein 2.7 g | Carbs 12.1 g | Fat 4.7 g
Per Serving | Calories 480
Protein 11.8 g | Carbs 49.3 g | Fat 28.7 g
Per Serving | Calories 16
Protein 0.66 g | Carbs 1.42 g | Fat 0.84 g
Per Serving | Calories 103
Protein 3.2 g | Carbs 23.9 g | Fat 1 g