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Coconut Crack Bars - Recipe and Nutrition Facts
41

Coconut Crack Bars Recipe

Coconut Crack Bars has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Coconut Crack Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat87%
 Calories from Carbs10%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.03 mg2.1%
Riboflavin0 mg
Niacin0.42 mg2.1%
Vitamin B60.04 mg2.1%
Folate0 mcg
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.23 mg1.3%
Magnesium0 mg
Phosphorus0 mg
Potassium0.5 mg0.01%
Sodium59.8 mg2.5%
Zinc0.32 mg2.1%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber1.3 g5.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat9.9 g49.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 0 mg

Sodium 59.8 mg 2.5%

Total Carbohydrates 3 g 1%

Dietary Fiber 1.3 g5.2%

Sugars 0.7 g

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2231750 Embed Table:

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