Coconut Cookies With Strawberry Frosting has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Coconut Cookies With Strawberry Frosting has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 408.7 IU | 8.2% | Top 30% | High |
Retinol | 89.9 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.8 mg | 11.9% | Top 30% | High |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 23.2 mg | 5.8% | Mid 40% | Average |
Phosphorus | 194.2 mg | 19.4% | Top 30% | High |
Potassium | 155.1 mg | 4.4% | Mid 40% | Average |
Sodium | 247.4 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.5 mcg | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.2 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 3 g | 12.2% | Top 30% | High |
Starch | 0 g | |||
Sugars | 27.7 g | |||
Sucrose | 13 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.1% | Top 30% | High |
Saturated Fat | 9.6 g | 47.8% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 20.3 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 170.7 mg 7.1%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 2.1 g8.4%
Sugars 19.1 g
Protein 3.5 g 7%
Vitamin A 5.6% Vitamin C 1.7%
Calcium 8.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 779
Protein 7.5 g | Carbs 111.2 g | Fat 36.3 g
Per Serving | Calories 12
Protein 0.12 g | Carbs 1.26 g | Fat 0.69 g
Per Serving | Calories 389
Protein 3.5 g | Carbs 52.4 g | Fat 19.4 g
Per Serving | Calories 456
Protein 5 g | Carbs 60.9 g | Fat 21.8 g
Per Serving | Calories 115
Protein 3.5 g | Carbs 14 g | Fat 5.2 g
Per Serving | Calories 149
Protein 4 g | Carbs 27.1 g | Fat 2.9 g
Per Serving | Calories 307
Protein 2.3 g | Carbs 48.2 g | Fat 12.5 g
Per Serving | Calories 274
Protein 6.4 g | Carbs 45.4 g | Fat 7.3 g