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Coconut Chocolate Pizzart - Recipe and Nutrition Facts
79

Coconut Chocolate Pizzart Recipe

Coconut Chocolate Pizzart has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Coconut Chocolate Pizzart, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat15%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C1.4 mg2.3%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0 mg0.3%
Riboflavin0.02 mg0.9%
Niacin0.08 mg0.4%
Vitamin B60.09 mg4.3%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.7 mg9.3%
Magnesium4.4 mg1.1%
Phosphorus3 mg0.3%
Potassium59.4 mg1.7%
Sodium0.2 mg0.01%
Zinc1.3 mg8.9%
Copper0.02 mg0.8%
Manganese0.03 mg1.3%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%
Dietary Fiber5.7 g22.8%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 0.2 mg 0.01%

Total Carbohydrates 29.2 g 9.7%

Dietary Fiber 5.7 g22.8%

Sugars 4.2 g

Protein 3.6 g 7.2%

Vitamin A 0.2% Vitamin C 2.3%

Calcium 2.5% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1411577 Embed Table:

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