Coconut Chicken Soup 3 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Coconut Chicken Soup 3 has been given a composite ranking of 16, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 50% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 82.1 IU | 1.6% | Mid 40% | Average |
Retinol | 24.1 mcg | |||
Vitamin C | 0.69 mg | 1.1% | Mid 40% | Average |
Vitamin D | 6.2 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.7 mg | 1% | Bottom 30% | Low |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 97.2 mg | 9.7% | Mid 40% | Average |
Potassium | 162.8 mg | 4.7% | Mid 40% | Average |
Sodium | 60.6 mg | 2.5% | Bottom 30% | Low |
Zinc | 1.4 mg | 9.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.69 mg | 34.5% | Top 10% | Very High |
Selenium | 11 mcg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Top 30% | High |
Dietary Fiber | 0.07 g | 0.28% | Bottom 10% | Very Low |
Sugars | 26.3 g | |||
Sucrose | 26.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 10.4 g | 52.1% | Top 10% | Very High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 94.5 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 447 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 63.7 mg 21.2%
Sodium 87.9 mg 3.7%
Total Carbohydrates 39.3 g 13.1%
Dietary Fiber 0.1 g0.4%
Sugars 38.1 g
Protein 16.6 g 33.2%
Vitamin A 2.4% Vitamin C 1.7%
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 19.6 g | Carbs 0.5 g | Fat 3.4 g
Per Serving | Calories 205
Protein 11 g | Carbs 12.7 g | Fat 12.4 g
Per Serving | Calories 149
Protein 16.4 g | Carbs 8.8 g | Fat 5.1 g
Per Serving | Calories 160
Protein 12.8 g | Carbs 5.2 g | Fat 9.5 g
Per Serving | Calories 48
Protein 1.8 g | Carbs 9.2 g | Fat 0.74 g
Per Serving | Calories 49
Protein 2.4 g | Carbs 8.5 g | Fat 0.76 g
Per Serving | Calories 101
Protein 5 g | Carbs 8.8 g | Fat 5.1 g
Per Serving | Calories 81
Protein 2.5 g | Carbs 13.4 g | Fat 2.8 g