Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Coconut Chicken Soup 3 - Recipe and Nutrition Facts
16

Coconut Chicken Soup 3 Recipe

Coconut Chicken Soup 3 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Coconut Chicken Soup 3 has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat50%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A82.1 IU1.6%Mid 40%Average
Retinol24.1 mcg
Vitamin C0.69 mg1.1%Mid 40%Average
Vitamin D6.2 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.7%Top 30%High
Vitamin B60 mg
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.7 mg1%Bottom 30%Low
Iron0.69 mg3.8%Mid 40%Average
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus97.2 mg9.7%Mid 40%Average
Potassium162.8 mg4.7%Mid 40%Average
Sodium60.6 mg2.5%Bottom 30%Low
Zinc1.4 mg9.2%Top 30%High
Copper0 mg
Manganese0.69 mg34.5%Top 10%Very High
Selenium11 mcg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Top 30%High
Dietary Fiber0.07 g0.28%Bottom 10%Very Low
Sugars26.3 g
Sucrose26.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.9%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%Top 30%High
Saturated Fat10.4 g52.1%Top 10%Very High
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water94.5 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 223

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 15.1 g 75.5%

Trans Fat

Cholesterol 63.7 mg 21.2%

Sodium 87.9 mg 3.7%

Total Carbohydrates 39.3 g 13.1%

Dietary Fiber 0.1 g0.4%

Sugars 38.1 g

Protein 16.6 g 33.2%

Vitamin A 2.4% Vitamin C 1.7%

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-chicken-soup-489116 Embed Table:

Related Searches

36

Coconut Chicken 5

Per Serving | Calories 117
Protein 19.6 g | Carbs 0.5 g | Fat 3.4 g

27

Sticky Coconut Chicken 1

Per Serving | Calories 205
Protein 11 g | Carbs 12.7 g | Fat 12.4 g

29

Orange/ Coconut Chicken

Per Serving | Calories 149
Protein 16.4 g | Carbs 8.8 g | Fat 5.1 g

53

Lori's Coconut Chicken

Per Serving | Calories 160
Protein 12.8 g | Carbs 5.2 g | Fat 9.5 g

83

Cinnamon Spiced Pumpkin Soup

Per Serving | Calories 48
Protein 1.8 g | Carbs 9.2 g | Fat 0.74 g

97

Miracle Black Bean-Veggie Soup

Per Serving | Calories 49
Protein 2.4 g | Carbs 8.5 g | Fat 0.76 g

76

Hearty Italian Soup 4

Per Serving | Calories 101
Protein 5 g | Carbs 8.8 g | Fat 5.1 g

93

Ala Mexicana Corn Soup

Per Serving | Calories 81
Protein 2.5 g | Carbs 13.4 g | Fat 2.8 g