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Coconut Chicken (Clone of Cheesecake Factory's Bang - Recipe and Nutrition Facts
11

Coconut Chicken (Clone of Cheesecake Factory's Bang Bang Chicken Recipe

Coconut Chicken (Clone of Cheesecake Factory's Bang Bang Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Coconut Chicken (Clone of Cheesecake Factory's Bang Bang Chicken has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat47%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A38 IU0.8%Mid 40%Average
Retinol4.2 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.1 mg25.3%Top 10%Very High
Vitamin B60.42 mg21.1%Top 10%Very High
Folate9.3 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron0.42 mg2.3%Mid 40%Average
Magnesium22.8 mg5.7%Mid 40%Average
Phosphorus116.9 mg11.7%Mid 40%Average
Potassium246 mg7%Top 30%High
Sodium159.7 mg6.7%Mid 40%Average
Zinc0.42 mg2.8%Mid 40%Average
Copper0 mg
Manganese0.42 mg21.1%Top 30%High
Selenium17.3 mcg24.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber1.1 g4.4%Mid 40%Average
Starch0 g
Sugars3.4 g
Sucrose16.9 mg
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.2 g44.5%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat5.8 g28.9%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.1 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 493 Calories from Fat 231

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 286.8 mg 95.6%

Sodium 378.5 mg 15.8%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 2.6 g10.4%

Sugars 8.1 g

Protein 52.7 g 105.4%

Vitamin A 1.8% Vitamin C 8.3%

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-chicken-clone-of-cheesecake-factorys-bang-bang-chicken-177079 Embed Table:

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