Coconut Chicken (Clone of Cheesecake Factory's Bang Bang Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Coconut Chicken (Clone of Cheesecake Factory's Bang Bang Chicken has been given a composite ranking of 11, and sparingly.
Calories from Protein | 43% | |
Calories from Fat | 47% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 38 IU | 0.8% | Mid 40% | Average |
Retinol | 4.2 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.3% | Top 10% | Very High |
Vitamin B6 | 0.42 mg | 21.1% | Top 10% | Very High |
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0.42 mg | 2.3% | Mid 40% | Average |
Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
Phosphorus | 116.9 mg | 11.7% | Mid 40% | Average |
Potassium | 246 mg | 7% | Top 30% | High |
Sodium | 159.7 mg | 6.7% | Mid 40% | Average |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.42 mg | 21.1% | Top 30% | High |
Selenium | 17.3 mcg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 3.4 g | |||
Sucrose | 16.9 mg | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
Saturated Fat | 5.8 g | 28.9% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 59.1 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 493 Calories from Fat 231
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 286.8 mg 95.6%
Sodium 378.5 mg 15.8%
Total Carbohydrates 12.6 g 4.2%
Dietary Fiber 2.6 g10.4%
Sugars 8.1 g
Protein 52.7 g 105.4%
Vitamin A 1.8% Vitamin C 8.3%
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 8 g | Carbs 19.7 g | Fat 10 g
Per Serving | Calories 76
Protein 4.7 g | Carbs 7.1 g | Fat 3.2 g
Per Serving | Calories 205
Protein 11 g | Carbs 12.7 g | Fat 12.4 g
Per Serving | Calories 117
Protein 19.6 g | Carbs 0.5 g | Fat 3.4 g
Per Serving | Calories 123
Protein 3.2 g | Carbs 24.7 g | Fat 1.6 g
Per Serving | Calories 149
Protein 2 g | Carbs 23.7 g | Fat 6.6 g
Per Serving | Calories 193
Protein 10.5 g | Carbs 20.7 g | Fat 7.6 g
Per Serving | Calories 59
Protein 4.7 g | Carbs 6 g | Fat 2.1 g