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Coconut Cake with Syrup - Recipe and Nutrition Facts
24

Coconut Cake with Coconut Syrup Recipe

Coconut Cake with Coconut Syrup has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Coconut Cake with Coconut Syrup, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat49%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175.3 IU3.5%Mid 40%Average
Retinol47.4 mcg
Vitamin C0 mg
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.81 mg4%Mid 40%Average
Vitamin B60 mg
Folate22.7 mcg5.7%Mid 40%Average
Folic Acid14.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%Mid 40%Average
Iron0.81 mg4.5%Mid 40%Average
Magnesium9.7 mg2.4%Bottom 30%Low
Phosphorus70.4 mg7%Mid 40%Average
Potassium55.9 mg1.6%Bottom 30%Low
Sodium50.8 mg2.1%Bottom 30%Low
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0.4 mg20.2%Top 30%High
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars13.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.3%Mid 40%Average
Saturated Fat7.2 g36.2%Top 30%High
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 446 Calories from Fat 221

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 17.9 g 89.5%

Trans Fat

Cholesterol 93.7 mg 31.2%

Sodium 125.4 mg 5.2%

Total Carbohydrates 53.3 g 17.8%

Dietary Fiber 2.3 g9.2%

Sugars 33.1 g

Protein 5.3 g 10.6%

Vitamin A 8.7% Vitamin C

Calcium 8.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/coconut-cake-with-coconut-syrup-28041 Embed Table:

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